Basic Orthomolecular Food Advice

The orthomolecular food exists out of rules to eliminate as much factors that can cause welfare diseases in the long run that are mostly caused by inflammations.

The orthomolecular food advice suggests in the basics:

  • Eat food with high alkalinity
  • Lots of vegetables
  • More unsaturated fats than saturated fats
  • More omega 3 than omega 6
  • More vegetarian sources of protein than animal sources of protein
  • Keep your blood sugar level as constant as possible
  • Don’t eat too much, but eat with variation
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